Posture: Balancing Strength and Flexibility
Your body is dynamic, and it’s designed to move. To ensure you keep moving at your best longer, here’s what you need to know about the balance of strength and posture and flexibility Columbus.
How Your Smartphone Impacts Your Posture
When you think about smartphones and posture Columbus, “Tech Neck” may come to mind. The good news is that a few simple changes to your routine can help to reduce your risk of experiencing it.
