Movement as Medicine
Movement is the best medicine when it comes to recovering from injury or managing persistent pain. In fact, science has shown us that medications and rest are actually among the least effective ways to find lasting relief! Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) […]
In a Pinch?
Nearly everyone will have back pain at some point in their life, but with sciatica — well, you’ll know something is different right away! So, what is sciatica? What is sciatica pain like? Sciatica really describes a set of symptoms rather than a condition. The most common symptom can be described […]
Knees Hurt?
Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hinge-joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation. Every step you take places stress and strain […]
Meet Tracy Hohman
When you reach out to OhioChiro, chances are you will first encounter Tracy Hohman, who serves as the practice’s Patient Care Coordinator. And you will quickly find that Hohman is much more than someone who fields calls for a living. “Tracy, aka ‘Director of WOW’, is the glue to our team,” said Dr. […]
Meet Dr. Caine
Dr. Sean Caine didn’t initially set out to be a Chiropractic Physician, but the path he took has helped establish him as an expert in conservative musculoskeletal care. His path began in Northeast Ohio, where his childhood family doctor was an Osteopathic Physician. His family doctor demonstrated that being a physician can be much more […]
A business people can’t live without
614 day was this past Wednesday and in Celebration CBUS Today asked its readers about businesses they can’t live without. We were honored to be one of those businesses. A big thank you to CBUS today for the feature & for supporting small business. “Ohio Chiro is a small business I can’t (happily) live without. […]
Rib Cage & Shoulder Mobility
If you take a quick scroll through any social channel you’ll find countless tutorials on how to improve shoulder mobility. Why? Many of us lack shoulder mobility and it can potentially end up getting us injured. We’re not saying that limited shoulder mobility is the root cause of all shoulder injuries, but it is a […]
Balancing Strength and Flexibility
Both strength and flexibility along with our daily movement play a significant role in how our posture develops. They help our body to adapt to any environment dynamically it finds itself in. While it’s true that “perfect” postures may not exist, improving our strength, flexibility, and daily movement practice goes a long way toward improvement […]
Your Body is Designed to Move
Your body is built to move and the benefits of movement for your body are immeasurable. Every spinal disc and every individual joint was designed to help you sit, stand, run, and do everything in between. That’s a big part of why we provide functional movement tests in Upper Arlington and Gahanna – to help […]
Do this daily to reduce low back pain
Lower back pain is one of the leading medical conditions in our country. 80% of our population will experience it at some point. I know I have. We wanted to share with you the one thing we’ve used consistently over the last decade to help manage & keep my low back pain away. Low back […]
