Bottom Line: You don’t have to live in pain! Researchers have discovered that abnormal motion patterns are one of the leading causes of those chronic
Bottom Line: The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means “done by hand.” Modern Chiropractic began way
WHAT TO KNOW ABOUT DEPRESSION & BAD POSTURE Posture can either work for or against us. Take it from the leading posture correction specialist in
Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of us spend 2 hours or more per day on our smartphones or tablets. That adds up to hundreds, if not thousands, of hours each year! The position we hold our heads in while using these devices is referred to as “tech neck,” and over the past few years, the pain associated with these positions has been growing by leaps and bounds.
Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on your spine by balancing the load placed upon the muscles and ligaments that support it.
“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re also discovering that our ability to change positions and move may be more critical than our static position while standing or sitting.
WAYS TO IMPROVE YOUR POSTURE & SPINE HEALTH Spending more time on the couch, at your computer, and on your mobile devices has probably led
