Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth.
Bottom Line Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel
Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do
Bottom Line: Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a
Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get
Bottom Line: Stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would
Bottom Line: You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no
Bottom Line: According to The Lancet, low back pain is the number one source of disability in the world. If you’ve dealt with low back
Bottom Line: Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical
Bottom Line: As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While
